Created by Prof. Guy Doron, clinical therapist, OCD and mobile health expert, and backed by research, GG Self Care CBT enables you to improve your thought process, confidence and mood without having to type a single line. Try this beautifully designed wellness app right now for FREE!
CBT Journal & Self Care is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.
HOW IT WORKS
Learn to embrace positive thinking and act with confidence
Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient.
View a visual journal of your mood and progress
Train daily for at least 14 days to make self care a healthy habit.
IS IT LIKE THERAPY?
The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood.
WHAT DO I HAVE TO DO TO FEEL GREAT?
Use the mood tracker and review how your mood changes
Throw away unhelpful thoughts
Embrace supportive thinking
Calm, relax and watch thoughts as they pass
Practice daily for maximum effect
THE GGTUDE MENTAL MAP
We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with day to day challenges, as well as reduce anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily.
WHO IS IT FOR
Are you anxious, stressed or worried?
Seeking better balance and calm mind?
Feeling burned out? Lack of motivation?
Dragged into a negative mindset or early depression?
Wish to find a positive headspace?
Do you want to be there for your friends and family but can forget to look after yourself?
Suffering from OCD?
Insecure about your relationship or parenting?
This app is for you.
JOURNEYS WE COVER
Health worries & anxiety
Confidence & self esteem
Mood, depression & motivation
Relationships & relationship doubt
Sexuality & performance anxiety
HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We automatically send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system.
THE GG SUBSCRIPTION
The app takes all previous GGtude apps and serves them in one beautiful experience. To gain access to all content, subscribe and become a member.
Members also get all special and updated content, free of charge.
IN-APP PURCHASE INFORMATION
The app features 16 journeys including 150+ levels for training. 470+ additional levels are premium only.
There are 3 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For US$11.99/month or $59.90/year, you can train as long as you find the app useful.
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content, forever.
- New content will be added on a monthly basis, including levels covering seasonal and new topics.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period. Cancellation takes effect starting from the next period.
Email us to firstname.lastname@example.org