Develop your hypnotic skills with this free hypnosis guide step by step for beginners, or improve them in case you are an expert and want to master hypnotherapy.
Hypnosis for sleep
Sleep deprivation can be very harmful. Sleeping aid to fall asleep into a deep sleep in seconds helps as an insomnia relief or to get a power nap. Learn to get a deep relaxation, clear your mind and falling back to sleep like a baby in the middle of the night. It will help you disarming nightmares and rest better so you will wake up early easily without a clock alarm.
Detox your life
Exercise motivation to have willpower to overcome addictions with self hypnosis. Learn to hypnotize yourself and help your mind to forget dependency and create a mental kick start to break bad habits. Make easier for you to stop smoking, quit drinking or get rid of bad habits like to think drinking games and alcohol are fine or relax with the cigarette smoke.
Learn hypnosis also is useful for therapeutic purposes. Repeat sessions or loop while you sleep with lose weight subliminal affirmations to get the spiritual weight loss mind state. Hypnotize yourself with sleep sounds voices to change your mind while playing Peaceful beach meditation music and background nature sounds to relax.
Live the life to the full
Get a deep mind state and raise your energy, live your life to the full and unleash your true potential. Professionally guided self-hypnosis programs like opening your chakras to feel unconditional love, improve your confidence in company and develop your self confidence, build your self esteem, anti stress methods and get rid of anxiety, think positively, be happy or improve your focus.
+100 hours of hypnotherapy video lessons to learn also how to hypnotize your friends with the hypnotic spiral, suggestion, meditation, try to forget your name with the simulator video, practice the past life regression, or use the hypnotic light to have a lucid dream.