Foods That Lower Blood Pressure - Your Guide to a Healthy Life, Foods that lower blood pressure are very important to those people who suffer from hypertension. Some of the people don't believe that aside from medication, food can also help them to reduce their BP. There are certain foods that will naturally help us to lower blood pressure, but it does not mean that we can use to to replace medication. We can enhance the effects of medication with the use of those foods.
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Here are some guidelines around foods that lower blood pressure:
- Limit the consumption of high-sodium processed foods
- Remove the salt shaker from the table and make meals tasty and flavorful with herbs and spices
- Beware of salts substitutes
- Maintain a healthy body weight and exercise regularly
- Limit the consumption of alcohol
- Eat adequate amounts of potassium-rich foods.
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Foods that are rich in calcium is one of the best food that can help us to lower our blood pressure. Calcium has always been known to be a good thing for this condition, and no food is better than skim milk because it gives us the good calcium and vitamin D without giving the bad tons of fat. Any other foods that contains high level of calcium is a great help for us, these include almonds, sardines, and most leafy green vegetables. Yellow corn, grains, apples, and grapefruit are also great foods to help people with that condition because it contains another fantastic enemy of high blood pressure which is the magnesium.
Doctor might advise you to eat small amount of chocolate, dark chocolate is said to lower both the systolic and diastolic readings. Not all the people will have a problem taking some chocolate now and for their blood pressure. It will depends in your situation so it is very important to consult the doctor to check if it can benefit you or if it will just increase your risk in your particular medical situation.
Potassium is another important food factor that will help a hypertensive person. When we say potassium, most of the people will only think for banana which is one of the many source of potassium. They are not aware that there are other delicious foods that they can eat as well. These are watermelon, oranges, baked potatoes, and even zucchini. Food that high in omega three is also helpful like oily fishes including tuna. It is considered that the garlic is the best natural enemies of high blood pressure.
People with hypertension are most likely to develop diseases of the heart and blood vessels which is the number one cause of death. It is very important to lower the elevated blood pressure.. hypertension can successfully managed with the lifestyle changes and medication and other thing is to reduce the sodium intake. Sodium is essential for good health, but too much intake of it is dangerous because it can make you more hypertensive. It is very important to consult your doctor to see how much is the amount of sodium that a hypertensive client must consumed daily.
By sampling each of these foods on a regular basis and keeping them in moderation, and following the guidelines can help you to get out of your hypertension. Foods that lower blood pressure are effective if you will take your medicine and you will find out that your condition will respond in kind.
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