Guess the picture, and select the proper food. Try your memory, mind and perception skills in "Food to Cure Insomnia (Quiz)".
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There are a number of methods that an individual can use in order to improve his or her chances of curing insomnia by getting a good sleep at night. Some of the best natural foods that promote relaxation might be just the ways to fall asleep.
Soya bean and peas help in relaxing muscles and calming nerves. This helps to induce drowsiness and sleep in a person. Almonds are also a very good source of rich protein which helps in the maintenance of stable blood sugar while sleeping.
At the end of the day, you have to eat right and live health
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