Foam Rolling helps joint systems move better, prevents injury and even fixes pain by releasing tension in the muscular system. Foam Rolling App designs and guides you through safe and effective foam rolling exercises. We take the guess work out of what exercises to do and how to group them. Each exercise is explained in video form with voiceover for better effectiveness and safety. New programs are added every few weeks to keep you motivated, consistent and progressing.So whether you have pain or are interested in optimizing your movement system, Foam Roling App can help. When you are moving better your mood and workouts improve leading to heightened fitness. Foam Rolling App is designed in a super simple way. Simply tap on a routine and go! Built by Human Movement Science and Fitness industry experts, Foam Rolling App is the app you can trust for safe and effective foam rolling programs. If you have any questions or need customized help tap the link on the top of each program page to send us an email. Keep up the good work!Sincerely,Foam Rolling App
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Added Back Pain specific and Knee Pain specific foam rolling routines! Including a fundamental strength exercise for help with Back Pain. A nice addition to the foam rolling to begin firing up the core strength. Added link at top of each program so you can easily alert us when starting a program to receive custom tips and encouragement. Speed improvements. More to come!