Flex is a fast, easy-to-use workout logger. FEATURES- Made to be used in the gym, while you're working out; log your workouts quickly and effortlessly. You can even create predefined comments, so you don't have to type them in every time- Track your body measurements in 9 areas (calves, chest, forearms, hips, neck, shoulders, thighs, upper arms, and waist) plus weight and body fat %- A progress report shows your overall progress at-a-glance, including current body stats, net change and percent change- Use charts to visualize your exercise weight advancement and muscle growth over time- Highly configurable exercise charts - view weight per set one rep max, for a particular set or all sets, over a period of time from the last month to your very first workout- Create your own custom exercises, specifying name, body region, and equipment. 180+ exercises included- Create your own custom workout routines, specifying exercise order and planned sets, reps, and weight (or duration and distance for cardio) for each exercise- Your workout routine is fully editable during your workout - 3 customizable rest timers- Backup and restore your workout data using iCloud- Export your workout data to Microsoft Excel via e-mail- Specify your personal preferences including default sets per exercise, default reps per set, and unit of measurement Before beginning any exercise program, consult a physician or other qualified health care provider.
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