We have chosen the most effective and time-tested fitness exercises for women for getting in shape really fast. The app contains 80 different exercises for an effective home fitness workout. Each fitness routine comes with a detailed audio, text instructions and video explanations.
You are free to make your own fitness workouts, or work on already developed plan from four programs for different muscle groups and with different levels of difficulty. Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time this is your personal women fitness instructor in your pocket.
80 best fitness exercises for girls with video instructions and audio, text descriptions;
4 training programs of various levels of complexity and targeting different muscle groups with over 54 different fitness home workouts for women;
You can make your own fitness plan and programs, set workouts duration, time of rest and preparation app fitness trainer will help you and suggest variants of the best body shaping exercises;
Statistics system that allow you to track your body shaping results in the fitness journal and develop the habit of regular exercises;
Measurements system write down your body parameters, add photos and track your results. Take a fitness 30 day challenge and take a look at your results.
Fitness workouts for women will allow you to not only deeply and accurate fitness challenge for all the muscles of the body, and to get in shape, but also develop your flexibility and endurance. Fitness training for women can be done anywhere at home, in the gym, in the park. Also, doing women exercises you can get an excellent warm-up before any other sport activities. Make your first workout and look how fitness buddy make your muscles and body work. You do not need any additional equipment and you can do fitness home workout anywhere.