This exercise is very easy.
Now you do not need to get a lot of money to give PT.
Please exercise made easy with a shout behind the assistant to exercise the pattern of their own -
Read the timer title.
Shout from the side as it binds the PT teacher
You can repeat the set.
+ Name Description
COUNT - from 5 seconds Stop alarm tells the 5,4,3,2,1 (may be used at rest)
FIT2 - one of the timer, it binds the two shout
FIT4 - it binds the one-timer, two, three, four shout
Rules to design a workout that suits you and repetitive movements
It sikilsu maximize the effects of exercise.
* The timer is proceeding in the background.