FitMama 5 Minute Postnatal Workouts for Mothers
Lose weight and get your body back after pregnancy with our 5 and 10 minute quick, easy & safe fat-busting home workouts - no equipment needed!
Safe & effective post-pregnancy workouts for home or on-the-move
5 or 10 minute Superset exercises to burn fat fast and lose baby weight
Select your time, body area, pace and let FitMama track your fitness progress for you
Get special rewards that motivate you to keep going and not give up exercising whilst cheering you up for the day!
IMPORTANT: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if youve just had a baby and/or experience postpartum body issues.
FitMamas fat-burning exercises can help you target and tackle your problem body areas if youve just had a baby and dont know how to lose postnatal baby weight, or to simply shape up at home if you are a busy mum with little time to exercise.
Our 5 and 10 minute exercises are based on Supersets - two exercises done back-to-back to lose weight faster, with no equipment required! Theyre super quick to see results fast - ideal as part of your postnatal weight loss regime, diet or plan.
QUICK : Supersets that fit into your busy Mum routine just 5 or 10 minute post-pregnancy exercises
BODY ZONE: Workouts to focus on each body area Lower, Middle and Upper Body, ideal for the post-partum period and targeting weight loss
PACE: Choose your ideal pace to exercise with your preferred workouts slow, medium or fast, a relief if youre tender after childbirth or breastfeeding
TRACKS: Progress tracker to help your visualise and track your success, by week and month and you can share your exercise achievements on social media like Facebook.
EXPERT: Fitness workouts adapted by fitness experts for post-pregnancy body problems helping to tighten muscles, tone your body and shape up your baby belly, waist line, arms, butt, thighs, legs, hips and sore back, neck and shoulders
EVERYDAY: No special equipment needed just everyday items, easy workouts to fit in before the school run, in between work & home life routine, when playing with baby or children or even whilst watching TV!
GUIDES: Beautifully designed step-by-step Visual and Audio instructions & prompts for every exercise, to make sure youre doing each movement correctly. Includes a Right and Wrong Way to Exercise section to avoid common exercise mistakes especially useful for postpartum stage after having a baby.
FitMama will also provide you with inspirational quotes, funny images and motivational inserts in the app as a reward for your Fitness achievements!
*WHAT IS A SUPERSET?
- Supersets are two exercises done back-to-back with no rest in-between so they speed up your heart rate and your metabolism
- This means youll burn fat faster and youll burn it for longer
- Your workout also takes far less time, so youre less likely to get bored and give up!
- Each FitMama workout exercises 2+ muscle groups in 5 or 10 minutes
BENEFITS OF FitMama with In-App purchase version
> Enjoy 27 expertly designed post-pregnancy exercises including regular & seasonal content updates and extras!
> No advertising!
> All functions pick your exercise time, body zone, pace and GO!
> Small-size app using less memory on your device
> The fastest updates the day a new exercise is published!
See More Apps on the Web at www.BeHappyMum.com
- Get support and advice on how to be happy and have fun with your children
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