In this Fertility Yoga App, We have described best of Yoga Poses for women to Boost Fertility and Get Pregnant.
For many women, getting pregnant does not take a lot of effort. But if you happen to fall on the wrong side of statistics, you may experience one of the most heartbreaking conditions infertility. The inability to become pregnant can leave a woman depressed and hopeless.
Whether you are just starting out on the journey of trying to conceive or if you have already walked the path of infertility, the one solution you can try is yoga.
Fertility Yoga Why Is It Essential?
Now heres a million dollar question! How exactly does yoga work to boost fertility?
Now, in no way are we implying that you forego medical treatment and depend just on yoga to beat infertility. But this ancient form of workout can be a great weapon in your arsenal.
Certain yoga poses can help detoxify the body and help boost your fertility. Yoga can also help relax tight muscles and connective tissues.
With yoga, you can increase your blood circulation and ensure that it reaches the reproductive organs. This can help create a positive environment for a pregnancy!
Yoga is great way to boost your immunity. Practicing yoga helps you find your inner calm, which in turn can help raise the number of white blood cells in the body. This not just helps you keep common diseases at bay but can also help you beat infertility.
Certain yoga poses reroute the blood flow to reach the ovaries. This helps to provide these specific organs with more oxygen, making them healthier. It is important to note that ovarian dysfunction is a common cause of infertility in women. So, yoga can be a great tool for women with ovary related issues.
Yoga is all about how you do it and not how much.
- Hatha yoga is considered to be very ideal for fertility as it involves slower and flowing movements.
- The deep and slow breathing involved in this yoga calms your mind and allows for focus and concentration to set in.
- The various holding poses called Asanas will help improve blood circulation as your mind reaches a state of peace.
- While holding a certain pose, you have to imagine in your mind that a vital energy is flowing into your genital area.
These simple yet powerful fertility yoga poses should be practiced on a routine basis. Learning from a good yoga teacher is advised to get the pose right.
In Hastapadasana you have to bend forward touching the hand to the feet. It stretches all the important muscles of the back and this will improve the blood supply to the pelvic region and nervous system. This bend helps relieve stress from the abdomen region and make the spinal cord more flexible.
Blood cells get purified with this Pranayama further enhancing the quality and quantity of reproductive cells. Kapalbhati cures almost all diseases, as it balances hormone levels of the body. In the process, your brain gets influenced in a good manner and hence your whole body is cleansed.
Tips for Doing Yoga Poses For Fertility:
You need patience to practice Yoga and bring it to perfection. Along with Yoga asanas it is recommended to practice meditation, additionally. As Yoga asanas are exercises to the physical body, meditation is an exercise to mind. When both mind and body are balanced, body hormones will function well and then help maintain a healthy body. Studies have shown that mediation can literally change our brain cells. The negative thought pattern of infertility should be changed to ease the whole process. Ayurveda too is also proven beneficial along with Yoga. But first it is advised to practice Yoga alone for 3 to 4 months before taking any Ayurvedic medicines. Yoga will cure Infertility for sure but it takes time to get in alignment with nature. All the Best!