The Fertility IVF Mind Body App will provide you with advice and tips on fertility, infertility and IVF. The aim of the app is to maintain your wellbeing throughout your IVF journey, through the use of relaxing audio and helpful information.Included in the app is:Relaxation Techniques Tips on how to remain relaxed during your IVF treatment and journey (including audio)Stress Reduction Useful advice and audio tracks that will help to reduce your stress levelsCBT Coping self statements, questions to ask yourself and information on cognitive restructuringNutritional Therapy Top food dos and dont for fertility and a nutrients guide for male and female fertilityAdvice and Tips At a glance fertility tipsFertility Journal A six-week diary of your fertility journey with questions to prompt you each weekRecord Sheet A calendar to record any thoughts you may have or events that may occur. You can also add reminders to your calendar to play audio tracks
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