Female Fitness - Bikini Body Hard Workouts - is a brand new application on Google Play developed by a professional team of developers, assisted by certified trainers specializing in womens fitness and strength training. The application is specially created for women of all body shapes, who are looking to set a new life standard and want to shape their body. Women Fitness Miss Bikini app comes with a nice and simple to use interface. making it a reliable assistant during your workouts. Another key factor that assures the quality of this application is the model from the pictures and videos who performs the exercises - european bodyfitness champion - Victoria Ciudesnaia.
The Female Hard Workouts is the perfect workout training for you ladies who want to get fit without using any equipments, by frugally following some simple instructions and guidelines that will help you workout some specific parts or muscles of your body in privacy whether at your home or office at work.
If you focus on training your glutes and legs here's the best way to a better aesthetic physique. Besides if you want a hourglass figure and a Bikiny body which all the girls dream to have, well this fit challenge app will help you get there so fast.
Moreover if you want to become a bodybuilder and gaining muscles, then you definitely have to choose the best bodybuilding workout trainer ever. This application will help you lose weight in 4 days along with getting fit & ripped with a lot of free multimedia workouts coached by expert personal trainers.
In this free fitness application you will find a variety of women exercises, gym workouts and powerlifting routines such as crunches, stomach workout, toning workout, calf raises ,legs and buttocks workout, dumbbell for biceps, workouts for chest, triceps exercises, and forearm exercise, exercises for thighs, awesome leg workout, shoulders workout, butt workouts, glutes workouts, inner thigh workouts and thigh gap exercises In order to get maximum muscles , abs , weight loss, and an amazing back. In addition you wont necessarily need to pump iron for firming up your torso just try this simple female full body workout android app instead.
Free and Simple
3 Difficulty levels (Easy, Normal, Hard)
Daily reminder alarm so that you never miss the challenge.
Animation showing how to do each exercise
The Fitness Workout contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Sode Plank, Push-up and rotation, Lunge, Hight Knees, Plank, Squat, Step-up onto chair, Push-up, Wall Sit, Jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches, Leg-up Crunches, Arm Reaching Crunches, Flutter Kicks, Leg Raises, Plank with Leg Lift.
There are rest days to make sure you get a proper recovery time. Doing the workout will make you feel stronger, healthier. exercise benefits every part of the body.
Do not hesitate to download Female Hard Workouts and THANKS to everyone who has already used it.