How to start fasting?
Create Your Profile
Select from 18 fasting programs
Add plant based Diet
Set Fasting Timer & Notification
Integral Yoga and Ayurvedic science guides us to a true way of fasting. It makes fasting the instrument for our wellbeing or preventative care and takes us to the new future of integral health and consciousness that awaits humanity.
This is the first Fasting App that marries the most modern 14 Biomarker Urine test (FDA + CE approved, at home self-test), with the ancient Ayurvedic science of Elements, Chakras & Pranayama, to design daily/weekly custom fasting journey.
Discover the value of Fasting & Eating window. Follow your intention and your current bio-spiritual need when selecting the right fast, from 18 unique fasting programs - integrally designed for the body, mind & soul, to satisfy your inspiration/instinct for healing, growth & self-transformation.
Set the fasting timer your way, or simply choose any of the 18 programs.Intermittent (16 hrs, 18 hrs, 20 hrs), Circadian Rhythm (12 hrs), Water fast (24 hrs), Liquid fast (24 hrs), Fruit fast (24 hrs) and - Multi-day or single-day to suit your schedule & comfort. Be guided by notifications & follow the entire journey step-by-step!
FREE Features in App:
Custom Fast & Timer
16/8 Intermittent Fast
Soulfood sessions (reflections/meditations)
16 Fasting Programs
Intelligent & Scientific Recommendations:
Diet is recommended based on your bio + urine result / health-profile (balanced or imbalanced). Nourish yourself with the plant-based recipes in the feeding window (pre or post fasting). Discover 1500+ recipes - Vegetarian / Vegan friendly, Gluten Free, Non-inflammatory. Just Enjoy!
Learn & practice the ancient Breathing Exercises to recover or rejuvenate! Some of the benefits: Nerve Purification, Metabolism Correction, Cognitive Functioning.
Simply listen to the scientifically designed Classical Music Therapy, to go in trance or to resonate in harmony or change the cellular frequency.
With Soulfood meditations, journey into a new reality and let your being vibrate in a new dimension - shift / uplift your consciousness with the great seers, Sri Aurobindo & The Mother.
Your commitment to each fasting program you take will matter for the change you wish in your physical, mental & vital self. If pursued with sincerity and patience, the growth / healing will be reflected in you over time. Witness the gradual but sustainable self-transformation by taking the preferred fasting programs regularly and by performing at-home Urine Test every month.
Fasting, Nutrition, Breathing, Meditations - the pivotal pillars of the ancient wisdom & science of Ayurveda (proven over 5000 years). This profound knowledge & practice, now first time mapped with the knowledge of modern diagnostic science (urine test) allows to track the state of your biology, empowers your understanding of the self & personal health. Insight into your being, made possible by committing for a day or a week to your health, wellbeing, growth. Explore a true immunity, resistance to disease or prevention of a disorder, by simply being mindful for your bio-physical, mental & spiritual self.
How Fasting helps your health?
Cellular Repair & Regeneration
Self healing & Growth
Vitality & Energy Balance
Reduce Cellular Stress
Why take Urine Test at home?
No lab visits. Get your Results in 60 seconds only. At your schedule & comfort.
14 Biomarkers measured in your Urine
Glucose, Ketone, Creatinine, Bilirubin, Leukocytes, pH, Calcium, Urobilinogen, Nitrite, Blood Presence, Ascorbate, Protein, Micro Albumin, Specific Gravity
Commitment to Environment and Quality:
Our Urine Tests are FDA / CE registered. 100% Biodegradable.