Join or Sign In

Sign in to add and modify your software

Sign in with Facebook Sign in with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Agreement.

Fasten - Fasting Tracker App for iOS

By Welzen LLC. Free

Developer's Description

Fasten App - Gives you much more than just an Intermittent Fasting Tracker.

Weight Tracking

We have enabled this feature so you can track your weight along your IF journey. See any fluctuations, make adjustments, and continue to push yourself to your goal.

Hydration

A convenient way to keep track of your liquid intake. Staying hydrated is key to a successful fast as it keeps you satisfied longer, and also, it helps your body get rid of toxins and water weight.

Keto Mode

See what your body is experiencing during your Fasting window; which will keep you motivated to achieve more. During your fasting state, your body goes through several stages which have different benefits. Maintaining a record on how long, and how often you have entered each state, allows for measurement of full benefits to your health, including a reset of the immune system, cells, and liver detox.

Mood Tracking

Everything you do affects you in one way or another.

Mood tracking and journaling are two of the most powerful practices you can cultivate. When you pause and ask yourself how are you feeling, you can learn how new habits and external situations are affecting you daily, and discover any trends over time.

Healthy Choices & Recipes

These recipes are easy to make, good for your health, and will help you get into a keto stage faster, so you can experience all IF benefits more efficiently.

Apple Health

Yes! You can now connect to Apple Health and keep track of all your apps data in one place.

About Intermittent Fasting.

When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn. It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.

Intermittent fasting has several benefits for your body:

* Improves mental clarity and concentration

* Helps with weight loss

* Lowers blood insulin and sugar levels

* Reversal of type 2 diabetes

* Increased growth hormone

* Lowers blood cholesterol

* Increases muscle gain

* Slows down aging

* Decreases inflammation

* Reduces the risk of cancer

Ways to do intermittent fasting

- Fast for 12 hours a day - Eating window 12 hours

- Fast for 14 hours day - Eating window 10 hours

- Fast for 16 hours - Eating window - 8 hours

- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.

- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.

- A weekly 24-hour fast: Fast for 24 hours one-day fo the week

Fasting helps you to practice mindfulness meditation and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline.

GET UNLIMITED ACCESS WITH PREMIUM

- Yearly: $29.99

- Yearly All Access: $59.99 (premium access to all Welzen's apps)

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

https://welzen.app/#/terms

Full Specifications

What's new in version 2.4

General

Release October 9, 2019
Date Added October 9, 2019
Version 2.4

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better

Best VPN Services for 2020

Best for privacy

3 months free with 1-year plan

Best for customer support

$39.99 for the first 12 months

Best for zero logs

$4.87.99/months for a 1-year plan

Best money-back guarantee

$2.99/months for a 3-year plan