The question isn't whether Hany Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
In the world of elite bodybuilding, Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way - including reigning four-time Physique Olympia winner Jeremy Buendia, who joins him in the videos for this groundbreaking program.
FST-7 stands for Fascia Stretch Training done with seven sets. In this program, you will train to target the fascial layer beneath the skin and above the muscle by pumping as much nutrient-rich blood as possible into the belly of the muscles being worked. This increased blood flow ignites growth factor levels to promote rapid hypertrophy, fundamentally changing the size of your muscles.
FST-7 has two four-week sections: Phase 1 and Phase 2. The goal of Phase 1 is to get you bigger, harder, and stronger using FST-7 in various intensity techniques. Phase 2 is all about getting you ripped, shredding in a way that enables you to hold onto your strength gains.
The goal is to get you both ripped and strong in eight weeks. You'll get in-depth video instruction, nutrition guidance, supplement advice, and everything you need to take your physique where you never dreamed it could go.
* Complete eight-week advanced training plan designed by two-time elite bodybuilding coach Hany Rambod, and demonstrated by Physique Olympia champ Jeremy Buendia.
* Two distinct training phases: five workouts per week in phase one, and six in phase 2
* In-depth instruction on numerous FST-7 intensity techniques you can keep using to boost your training forever!
* Over 12 videos showing the essentials of exercise technique and nutrition, including video workouts for every body part.
- Two separate nutrition and supplement guides for phase 1 and phase 2, with complete meal plans and supplement stacks.
- Program uses Evogen supplements to help you get the most out of your hard work.
- Tap any exercise to watch a short video demonstration.
- Workout tracking tool allows you to see workouts completed, skipped, and upcoming.
- Weight and body fat tracking lets you to see your progress and provides major motivation.
- Workout reminder notifications help keep you on track.
Like everything else, if you put in half the effort, you'll get half the results. Go all-in and get Big and Ripped!
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