Enlighten is an evidence-based personal trainer for your wellbeing and mental health. Our algorithm creates a personalized, guided track that gives you brief daily activities proven to enhance mental wellbeing. You can track your symptoms, mood, and behaviors so you can not only feel your progress but also see it. Enlighten is your path to wellbeing, simplified.
Evidence-based exercisesEmpirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.
AssessmentScreening questionnaires help you better understand your own wellbeing and mental health and chart them over time.
Habit trackingTrack your mood and habits to see how they interact with each other and gain better insight into what makes you happy.
ChallengesGuided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.
Meditation & Deep BreathingMeditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it.
LessonsLearn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.
Support for depression and anxietyEnlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.
We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.
Enlighten provides daily guidance so you dont have to worry about how to be happierwe lead the way.
Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.
Enlighten learns from you over time to optimize your path to progress.
From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.
Wed love to hear from you. You can get in touch by emailing us at firstname.lastname@example.org.
We offer the following subscription options for Premium access:
One week free trial: Free!
We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at email@example.com and we will provide you with a free subscription.
Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription.
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