Easy Mediterranean Diet is based on the regions traditional fruits, vegetables, beans, nuts, seafood, olive oil and dairy were consumed by populations in Italy and Greece throughout history. The menu plan features in this apps has 1000 calorie menu that are healthy and nutritious foods good for losing weight. The instructions on preparation of each ingredients also provided in this apps.The diet is intended for 5 days.
Simply follow instructions provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch, and Dinner and snacks time. Also, you should be sure to drink plenty of water, as well as a moderate amount of red wine, coffee, and tea. Please note that anyone with problems with alcohol consumption should avoid consuming wine, even though it is encouraged with this diet.
This apps features includes;
- Introduction about the Mediterranean Diet ( about the diet & Health benefits)
- 5 Days Meal Plan Menu guideline
- BMI Calculator (Body Mass Index Calculator)
Eating plenty of fresh, non-starchy produce is key to the Mediterranean diet. Furthermore, without having to limit your diet to any extremes, you can enjoy an improved quality of life and increased feelings of well-being thanks to this healthy, nutritious diet. Youll notice a ton of great benefits once you start eating Mediterranean-style especially affecting your heart health, brain health, and longevity. These are just some of the ways your body and mind will benefit from eating Mediterranean-diet approved foods.
Warning: Since it is a low calorie diet, make sure to go gradually increase your caloric intake upon the completion of the diet. Please consult your doctor before taking any type of low calorie diet plan.