Are you trying to lose weight? Are you looking to build muscle? Don't you have time to go to the GYM room?
With just a pair of dumbbell, you can do everything you want whether you have time to go to the gym or not. In just a few minutes a day with a pair of dumbbell, you can lose weight and build the healthy muscle you desire.
Dumbbell hand weights are the most commonly used in the gym. With just a few weights, you can build muscles for the whole body of legs, shoulders, chest, butt, abdomen, arms, bicep, triceps, back
Dumbbell Workout At Home Dumbbell Gym Workout application includes more than 100 dumbbell exercises, highly appreciated by bodybuilding experts. Our experts have synthesized and created workout plans for everyone, from beginner to advanced, from weight loss goals to muscle building.
3D Personal Trainer
- All exercises in the application are built by us in a 3D model, intuitive and easy to follow
- The exercises are descriptions in detail and tips for you to do the best to get the best effect
- The video tutorial is full HD quality
Dumbbell workout plan
Our bodybuilding experts have chosen and devised many effective workout plans with a variety of goals.
The dumbbell workout plan to build muscle at home
Add size to your arms, chest, back, and shoulders with a pair dumbbell. With just a pair dumbbell or a pair core home fitness adjustable dumbbell you can easily build muscle within a month with us.
The dumbbell workout plan to lose weight, dumbbell workout plan to loss belly fat
With just one pair of fixed weight dumbbells and weight training application, you can lose weight very quickly and effectively within a month. Just a few minutes of exercise each day, you can reduce fat in areas that are difficult to lose fat, such as the shoulders, back, thigh, belly.
The dumbbell workout plan at home
Dumbbell home workout plan including weight loss dumbbell exercises and muscle building at home with just a pair dumbbell.
The dumbbell workout plan at Gym
Dumbbell exercise on the chair, dumbbell exercise on the bench, incline bench, decline bench will help you build muscle at Gym
The dumbbel workout plan for men, dumbbell workout plan for women
The exercises we designed in 3D model from easy to difficult to suit all subjects, both men and women.
* Automatically record workout progress and sync with Google Fit
* Body tracking graph, BMI
* Customize your own workout plan
* Daily practice reminder
* All exercise instruction by 3D Video
* Choose speed of exercise suit you