3 Reasons Why You Should Drink a Glass of Water Before Each Meal:
LOSE WEIGHT: Numerous studies have shown that drinking water before meals can result in consuming less calories at those meals, which can ultimately lead to weight loss. This is probably because the water provides a sense of fullness, so not as much food is needed to reach the point of satiety. Plus, it doesn't hurt that choosing water as your drink of choice instead of an empty-calorie beverage can save more than 100 calories per glass.
IMPROVE YOU SKIN: While drinking water before each meal may not be the equivalent of drinking from the fountain of youth, it certainly can help to improve rough, dry skin that is all too common this time of year, which can be worsened by dehydration. You may not feel as thirsty during the cold winter months as you do during the hot summer ones, but drinking water is important no matter what the weather.
ENERGIZE YOU DAY: Research has shown that even slight dehydration can cause a drop in energy levels. It makes sense as water is crucial for nearly every system of your body to function properly. And guess what? If you are thirsty, you are probably already slightly dehydrated. Prevent this from happening by drinking water regularly throughout the day--a glass before each meal is the perfect way to stay on an energy-boosting track.
Find out what rate of water consumption per day is necessary for your body.
Drink any drinks. Each drink has its own hydration index*.
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* The hydration index shows how effectively this or that drink provides us with water.
Water is life. This is how the role of water in human life is characterized. Therefore, maintaining of an optimal water balance is a priority for everyone who wants to be healthy.
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