Are you the type of person that hates to go to the gym? Get ready to hit the dance floor! Shake up your fitness routine with a dance workout. Dancing can be an intense workout that burns major calories and builds muscles. These workouts make exercising more fun, less painful. You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie. And we're not talking about only low intensity workouts, this is heart pounding, calorie torching.
Dancing is a whole body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. One thing that jogging doesnt do is to help your muscles become more flexible. Dancing, on the other hand, stretches your body in new ways that youve never tried before. Improved flexibility is great for your bodys physical health, because it reduces your chances of injury in a fall or sprain, and speeds up the time it takes your muscles to heal after a workout.
There is an unending supply of dance moves. You can try formal dance moves, such as the steps of ballroom dances, barre or ballet. If you are more interested in trying out more modern-style dances, you can expand upon zumba, hip hop or jazz dance moves. You can event try some of the new Belly dance, Salsa or Pole Dance move.
Types of Fitness and Weight Loss Workout included in app:
- Hip Hop
- Ballroom Dancing
- Belly Dance
- Street Dance
- Pole Dance
- Playlist featuring various type of fitness workout
- Get started directly from featured videos section
- Keep a track of new videos coming in
- Fitness videos are regularly updated with new available content
- Easy search filter to navigate through different styles of workout
- Save your favorite videos to watch later
- Get notification for newly added videos
- No need for registration or sign up
- Free to use
We update the app on a regular basis so you can enjoy this exercise app for women and men with new classes to keep you up-to-date. Download and have fun!
Disclaimer: Novanoid provides easy access to wide variety of dance workout routines. But in order to accurately perform workout routines, you should consult your trainer or doctor in case a particular medical condition and find out what is best for you. All videos and images used here are available in public domain. We don't want to infringe anyone's copyright, if you think there is a violation of anyone's copyrights, then please email us with details and we will put down those videos/images.