This App will provide you with skills you can use in emotional emergencies such as panic or strong urges to harm or hurt yourself. The app also has guided meditation to help you sleep or calm down. The app is based on the principles of DBT and MBT
What's new in version 1.0.1
ReleaseMarch 1, 2020
Date AddedMarch 1, 2020
Additional RequirementsRequires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.