High cholesterol level is a major cause of heart disease. Now Dr. Janet Brill, RDN, LDN, FAND, offers you a revolutionary new plan on the Cholesterol Down App, to help you lower your LDL Cholesterol level and take control of your health -- without the risks of statin drugs. The Cholesterol Down App is based on her bestselling book Cholesterol Down - 10 Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs.
Why do you need cholesterol control? Having high blood cholesterol ("bad" cholesterol or LDL cholesterol) raises the risk for heart disease, the leading cause of death, and for stroke, the fifth leading cause of death. In 2015-2016, more than 12% of adults age 20 and older had total cholesterol higher than 240 mg/dL 55% of the U.S. adults are currently taking cholesterol medicine 95 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL. In nearly 29 million adults, it is higher than 240 mg/dL, which puts them at high risk for heart disease.
Lower cholesterol naturally: The easy 10 step lifestyle program will help you reduce bad cholesterol in just 4 weeks! The Cholesterol Down App helps you to follow the program with the following tools: Personalized LDL Goal. LDL Cholesterol Tracker to check your cholesterol level and maintain a record. Help towards achieving your goal with planned diet, exercise and power foods. Help you to stay firmly on track with a Daily 10-step Checklist so that you don't miss a step - includes the cholesterol diet plan. Delicious recipes that are nutritious and simple to prepare. Useful information and tips on the best foods to power your heart towards good health - with practical tips and safety precautions. Daily, Weekly and Monthly Progress Summaries for each step to check your progress on Food and Activities -- so you'll know when you are on track and where you need more effort. Timely, gentle alerts to remind you of missed steps. Walking tracker to help you meet your exercise goals.
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