Cc mn ch d nu - Ch b dng c th for iOS

Gii thiu schng l mt trong nhng cht khng th thiu trong thnh phn dinh dng, cung cp nhit lng cho c th, duy tr s hot ng thng xuyn ca tim v h thng thn kinh. Mi ngy nu chng ta u phi hp th lng ng cn thit th mi c th duy tr nhng hot ng ch yu ca c th. Ch l mn n c th gip con ngi hp th lng ng hng ngy. B mt t cng sc v thi gian t tay lm mt mn n va ngon va giu cht dinh dng ngi thn v bn b cng thng thc, khng phi l mt nim hnh phc tuyt vi sao! Vi xu th con ngi ngy cng quan tm n vn sc khe v ngy cng coi trng nhng mn n c li cho sc khe, th Cc mn ch d nu - Ch b dng c th c ra i gii thiu trn 30 loi ch gip bn c c mt c th khe mnh. Bn c th da vo tnh trng sc khe ca mnh hoc ca ngi thn chn mt loi ch ph hp. Trong quyn sch ny, mi loi ch u c hnh minh ha tng ng, nn bn c th da vo sch thc hin; khi thc hin bn cn ch n mc cc im cn lu v li khuyn sc khe d dng nu mt mn ch ngon, p mt v giu dinh dng.