As per Dietary Guidelines for Americans carbs should be 45 to 65 percent of daily calories intake. For example if you get 2,000 calories a day than 900 to 1,300 calories should be from carbohydrates. In simple words between 225 and 325 grams of carbohydrates a day is required.
Main Features of App:
8000 plus foods, properly categorized into food groups
All food listings available offline & for free
Complete nutritional detail of each food item with all possible food measurements
To see household measurements, please follow the app screenshots above.
Make food items favourite and add to grocery list
Carb/Macronutrient Intake Calculator - (Please note its for calculating Carb requirement rather a daily Carb planner)
Body Mass Index Calculator
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All food items data is taken from USDA*
Foods are listed in order from low Carb amount to high Carb. The quantity of Carb are based on 100 grams of each food in foods listing page.
Household Measurements Of Food:
To see household measurement units for any food and its complete nutritional detail please follow these steps
1. Select any food item on foods listing page and it will take you to the detailed view of food and its complete nutrients detail.
2. On that detailed nutrients view page, click on the big rectangle (Please see third screenshot above) and select the required measurement (some might have only one measurement), which will eventually appear in the right most column.
*Foods are selected carefully from extensive database of United States Department of Agriculture (USDA). USDA contains large amount of food data (8000 plus foods).
We are not recommending any food items, but we are only displaying lists of foods and their detailed nutritional values.