The download button opens the iTunes App Store, where you
may continue the download process. You must have iTunes installed with an
active iTunes account in order to download and install the software. This
download may not be available in some countries.
What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight?What is your recommended daily intake of different nutritions to maintain your health?This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in 3 cases:- To maintain current weight.- To lose weight by a certain number of pounds per week.- To gain weight by a certain number of pounds per week.This calorie calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must use more calories than you take in. The best way and the accepted way for weight loss is to lose weight over a long run, making slight intake reduction changes and slight increases in calorie burning. The calorie calculator tells you how much.