From Mind Cures:
One App, 10- Profound Meditations by Guru Nancy, Featured by the NYT as a Top 10 Meditation App!Meditate easily with this simple yet elegant app.Be stress-free and worry-free.Enjoy calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life. Enjoy all these benefits and much more, with Calming Meditation Oasis. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in Meditation Oasis is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is.The app allows you to listen to the meditations with or without music or nature sounds. You can adjust the voice and music/nature sounds volumes separately. In addition to having just the right mix for you, this allows you to listen with or without music, and to listen to the music alone.One App, 10- Profoundly deep Meditations:1. 5-Minute Meditation Session2. Guided Imagery-Colors (For inner silence & stillness)3. Guided Imagery-Energy (Activate your inner energy centers)4. Guided Imagery-Wisdom (Tap into wisdom, comfort, & inner peace)5. Guided Imagery-Life Design (Creating a wonderful life)6. Guided Imagery-Mountain Lake (Experience pure stillness & a peaceful calm)7. Guided Imagery-Mountains ( Nature for positivity and peacefulness)8. Guided Imagery- Beach (Experience the rhythmic ocean )9. Guided Imagery- Island (Feel peace and solace)10. Guided Imagery- Nature (Experience the quietude in nature)De-stress with Meditation Meditation has two important benefits:-Meditation prevents stress from getting into the system-Meditation releases accumulated stress that is in the systemBoth of these happen simultaneously, leaving one refreshed and joyful.Physical Benefits of MeditationOn a physical level, meditation:-Lowers high blood pressure-Lowers the levels of blood lactate, reducing anxiety attacks-Decreases any tension-related pain, such as, tension headaches, ulcers, nsomnia, muscle and joint problems-Increases serotonin production that improves mood and behavior-Improves the immune system-Increases the energy level, as you gain an inner source of energyMental Benefits of MeditationMeditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:-Anxiety decreases-Emotional stability improves-Creativity increases-Happiness increases-Intuition develops-Gain clarity and peace of mind-Problems become smallerMeditation sharpens the mind by gaining focus and expands through relaxationA sharp mind without expansion causes tension, anger and frustrationAn expanded consciousness without sharpness can lead to lack of action/progressThe balance of a sharp mind and an expanded consciousness brings perfectionMeditation makes you aware - that your inner attitude determines your happiness.Meditations included in this appHow to get the benefitsTo experience the benefits of Meditation Oasis, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. Similarly, the sapling of consciousness is within you. It needs to be nurtured with simple meditation techniques. Some palm trees yield in three years, some in ten years. And those that arent nurtured - never yield! They simply exist.