Calisthenics Workout Planner is super useful when managing your workouts and exercises. This app also includes calisthenics calculators and beautiful charts for workout overload and intensities.
With the strength planner app you will be able to plan your Calisthenics or Strength routines and keep track of your data. Create your professional strength training routines. Tracking workouts is very useful and important in strength training, because this way you can improve faster and safer.
With this app, you will be able to plan the workout for every day of the year. It's as easy as selecting the exercise from a list, entering the number of sets and repetitions and adding the weight you will use.
The strength workout planner is divided in main and accessory exercises. The main exercises will be the main strength ones such as Squat, Pull Up, Deadlift, Dips, among others. The workout planner has a functionality of copying the exercises from one day to another. This way, you needn't rewrite the workout you did to the next session. Copying and adjusting the weight and the repetitions will be enough. Next to the exercises you can add comments and observations to keep in mind for the next session.
The reason why I developed this app was because I always forgot what was the weight I took the last week. This way, with the workout planner, It's much faster to look for the last week workout and plan or the actual week. Moreover, you have the one rep max calculators included, which are super helpful and the statics that will help you keep track of your workout overload.
The one rep max calculators included for this app are the following:
- Weighted Pull Up Calculator
- Weighted Tricep Dips Calculator
- Muscle Up Calculator
- Squat Calculator
- Deadlift Calculator
- Bench Press Calculator
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