Core Fitness is an on-the-go workout app that makes it easy to fit exercise into your busy lifestyle by providing a variety of short modular 10-20 minute exercise videos that can be done anywhere at any time with minimal space and without equipment.
Exercise videos include Pilates, Body Sculpting, Cardio, Stretching and Sport Specific Conditioning workouts. You can select videos by exercise modality, muscles worked or workout duration. Mix and match to create the perfect workout to meet your fitness goals and available time. The workouts can be done anywhere as they require no equipment (resistance bands optional for some modules) and are appropriate for all fitness levels.
The app will track your workouts by date, duration, calories burned and body parts worked, and you can set calendar reminders to keep you on track toward meeting your goals. The app comes with 5 workouts and 8 How To tutorial videos instructing proper technique for key exercises. An additional 21 workout videos are available through in-app purchase as a group or in sets of 3 videos. All of the exercise videos were developed and are led by American Council on Exercise certified personal trainer, certified Pilates Instructor and Orthopedic Exercise Injury Prevention Specialist, Jana Sanford.