WHATS INCLUDED IN EVERY PROGRAM
Membership to the Built by Robyn coaching app, available on iOS and Android.
Videos demonstration of all exercises and the ability to swap exercises within the program based on available equipment and preferences.
Science-based periodized programming, updated every month.
Strength and Metabolic Conditioning workouts provided based on your goals.
Access to the exclusive Built by Robyn: VIP Babes Facebook group and in-app group community for support.
Exclusive access to client-only documents and references, including a soon-to-be released Client Guidebook.
WHO THESE PROGRAMS ARE FOR
MADE FOR THE WOMAN (AND MAN) WHO
Is sick of the conflicting information permeating the fitness industry
Is ready for a real training plan
Has goals bigger than what they can achieve on their own
Wants to achieve badass results without spending hours in the gym
PICK YOUR PROGRAM
PREMIUM ONE-ON-ONE COACHING:
These programs include individualized one-on-one coaching tailored to help you reach your goals, including a custom workout program and nutrition guide (included with Nutrition or Blended coaching only), with biweekly coaching calls to help keep you accountable, lessons and activities relevant to your specific goals embedded in weekly accountability emails, and access to me through email and in-app messaging whenever you have questions or need some support throughout the program.
BBR BEGIN - 12-week introduction to barbell training program suitable for beginners interested in becoming more comfortable lifting weights on their own. No prior lifting experience necessary, with the ability to progress to subscribed monthly programming afterwards. Starting at $40/month, payable monthly or in full ($10 discount per month).
BBR LIFT - Continuous monthly evidence-based lifting progression for novice and intermediate lifters looking to improve their strength and body composition. Starting at $60/month.
BBR STRONG - Continuous monthly evidence-based lifting progression for intermediate and advanced lifters looking to improve their physique without sacrificing strength. Starting at $60/month.
BBR IGNITE - Continuous monthly evidence-based lifting and conditioning progression for intermediate and advanced lifters interested in improving their physical fitness to become competitive in their chosen occupation. Ideal for those interested in firefighting, military, or law enforcement occupations.