Bridges to Sobriety is an innovative and engaging app designed to help adolescents who are in the process of recovering from addiction.
The app contains over a dozen modules that are based on evidence-based treatment protocols including:
- Identifying the ABCs of Rational Emotive Therapy
- Evaluating the Pros and Cons of Use and Change
- Animations of the Disease Model of Addiction
- Brainstorming new behaviors
- Contacting hotlines
- Identifying Triggers of Use
- Contacting Trusted Others
- Generating Inspirational Ideas
- Finding Support Meetings
- Identifying Personal Strengths
- Making Plans for the Future
- Practicing Relaxation Exercises
- Tracking Sobriety
The app also includes two separate games that are designed to be fun and entertaining ways to reinforce the content covered in the educational modules.