Quickly reduce stress, stay calm, stay healthy, reduce anxiety and understand yourself by taking the time to breathe (understand inhale, exhale, sustain and retain).
Breathe: Stress Relief Meditation app offers best exercise trainings such as Feel fresh, Relax, Concentration, Calming, Self-Healing, Stress Relief and Peace of mind.
You can create your own breathing exercise by setting inhale, retain, exhale and sustain parameters.
**default training settings cannot be change and delete.
**Advantages of breathe exercises:
- Deep breathing exercise for meditation, self-healing, stress relief, relaxation & better sleep
- Improves brain training: memory, attention, concentration by the best breathing trainings
- Develops resistance to stress, develops physical endurance, Relieves anxiety
- Get peace of mind, stress relief meditation, best mindfulness and relaxation
- Helps you relax through a best breathing exercise sets
- Breathing log, total time spend on breathe exercise, breathe per minute state progress etc.
Breathe to energize, Breathe to dive deep into the inner self, immense power of breathing exercises in Stress Relief Meditation and bring positive energy from inner.
**Breathe: Stress Relief Meditation app offers handpicked collection of HD meditation tracks which very helpful personalized mindfulness coach.
+ Tibetan Music
+ Mantra Meditation
+ Happiness Meditation
+ Deep Healing Music
+ Relaxing and Self-healing meditation
+ Morning meditation
+ Guided meditation
+ Slay your Stress+ Breathe Mindfully
+ Sleep Better meditation
+ Strengthen Focus
+ Manage Depression