Bosu Ball 2016 for iOS

The Bosu Ball is a versatile and easy to use piece of sports equipment that you can perform literally hundreds of exercises with in the comfort of your own home as well as the gym.

Lose weight easily whilst having fun and toning up!

These 185 video lessons will teach you how to introduce the Bosu Ball into your fitness regime.

Lessons include:

30 min Full Body BOSU Ball Workout - 10 Exercises to Build Muscle Lose Weight

Bosu Ball Workout 3 Cardio Conditioning Exercises

HIIT Workout Challenge Burn Fat with the Bosu

25 Minute Full Body BOSU Workout

30 Minutes Total Body Workout with Bosu Ball and voice over

10 Awesome Bosu Ball Exercises Total Body Balance Training

38 BOSU BALL Exercises

Advanced Bosu Ball Workout

Lower Body Workout using a Bosu Ball

Bosu Ball Workouts Home Core Exercises

BOSU Ball Exercises

Best Bosu Ball Exercises for Abs and Core Natalie Jill

Upper Body Workout with Bosu

Leg Workout With A Bosu Ball

Fast Lap Fitness Stability Training with a Bosu Ball - TransWorld MOTOcross

How to Do a Workout for Beginners Bosu Ball Workout

5 Bosu Exercises Full-Body Workout Fit How To

5 Best Ab Exercises Bosu Ball Workout

BOSU Balance Training for Beginners

TORCH CALORIES FAST BUILD POWER WITH THIS 60 MIN ULTIMATE WORKOUT for Beginners

Bosu Ball Beginner Workout

BOSU Balance Circuit Training for Beginners

10 min Beginner Stability Ball Dumbbell Workout

Fitter U By Yuri Elkaim Demonstrates Bosu Ball Exercises To Lose Belly Fat Fast

SickFit Fit In 15 15 Minute BOSU Trainer HIIT Workout

Hot Bod BOSU Workout

How to Do a Leg Workout Bosu Ball Workout

Quick Legs and Cardio Bosu Ball Workout At home or the gym Body By Bodytek

Bosu Full Body Workout

FITNESS BODY SCULPTING STRETCHING WITH BOSU BALL Fitness and Workout Series

How to Do Rows Bosu Ball Workout

Beginner Lower Back exercises

How to Do Turning Jumps Bosu Ball Workout

Bosu Ball Workout HIIT Cardio

BOSU Ball Static Supine Bridge - Personal Training

BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise

40 min Beginner Total Body Workout WDB Stability Ball Voice Over included

Bosu Ball Exercises Balance Challenge

BOSU Balance Trainer Squats Round

5 burpees without push ups 10 straight leg sit ups 15 BOSU ball squats w med ball push press rep

Snowboard Fitness Training with Personal Trainer Stephen Tongue

Bosu ball exercises for back

How to Use a Bosu Ball Bosu Ball Workout

Box jumps Burpees lateral jumps Bosu mountain climbers

Bosu Ball Boxing Stationary - Easy

10 min Beginner Fast Belly Blaster Abs-Toning Medicine Ball Workout

Seta Personal Training Bosu ball quick feet plyometric exercise

Glute Workout

Hip Raise Single Leg Bosu

EOTW with Sarah Bosu ball Russian twist

Plank Bosu

Squat Bosu - Flat side down

Squat Bosu - Flat Side Down

Squat Bosu - Flat Side Up

Squat Bosu - Flat Side Up

Squat Stomper Bosu

Squat Stomper Bosu

Step Up Bosu

Step Up Bosu

Step Up and Over Bosu

Step Up and Over Bosu

Squat Hop Overs Bosu

Squat Hop Overs Bosu

Lunge Split Bosu

Lunge Split Bosu

Lunge Split Bosu - Front Foot elevated

Lunge Split Bosu - Front Foot Elevated

Squat Jump Bosu

Squat Jump Bosu

Squat Jump Bosu - In and Out

Squat Jump Bosu - In and Out

Hamstring Bridge Bosu

and more