The boiled egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. Its designed to help aid in weight loss without sacrificing the protein needed to build muscles. As its name suggests, it emphasizes the consumption of eggs as a main source of protein.
The egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages. Foods high in carbohydrates and natural sugars, like most fruits and all bread, pasta, and rice are eliminated from the diet, which typically lasts 14 days. You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
This Boiled Egg Diet: 14 Days Diet Plan app provides all the basic info on benefits of this diet plan, what to eat & whats not to eat, the pros and cons of this diet, all of which are the necessary info you need to know before you start this boiled egg diet plan. A 14 Days Meal Plan which has proven to work is also provided.
Boiled Egg Diet: 14 Days Diet Plan apps features:
- An Introductions to eggs: Basic information on what you need to know on egg's nutrition, egg yolks, and health benefits of eggs.
- The Boiled Egg Diet: A Beginner's Guide: What you need to know for you to start this diet plan
- 14 Days (2 Week) meal plan: A sample of boiled egg menu plan that has proven to work (image used in this plan is for illustrations purposes only)
This Boiled Egg Diet: 14 Days Diet Plan is very high in protein, therefore, you should consult your physician or another qualified health provider before starting this boiled egg diet plan.
This Boiled Egg Diet plan can be used to get quick results, BUT it is not recommended to be used as a permanent solution for weight loss. You can use it for two weeks, or until you lose the desired weight, but no longer than three weeks. After that, you will need to rely on a healthy lifestyle to keep the weight off.
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