Guided meditation with instant feedback! As you deviate from your meditation, the app detects your breathing pattern and the waves will gently notify you. No more meditation sessions where you wander off.
The best way to use the app is to use the phone while lying down ( sleeping meditation / yoga nidra/ shavasana). If you wish to receive feedback while sitting, you could slide the phone halfway into your pants, so that the phone moves when you breathe. The elastic on the pant's belt line should hold the phone in place.
Set a target breathing rate that is comfortable and meditate on your breath.
Lie down on your back, place the phone on your abdomen and try to breathe at the target rate.
The waves will calm down as you start breathing at your target rate.
This app can also be used as a standalone app without biofeedback, for paced breathing, and mindfulness training.
Provides instant feedback on your meditation
Interactive meditation may help with relaxation and going to sleep
May calm down anxious thoughts and manage stress
Mindfulness may help with depression and panic attacks
No expensive equipment to provide biofeedback, an affordable alternative to buying sensors.
Helps with paced breathing, belly breathing, diaphragmatic breathing, deep breathing, box breathing, guided pranayama and other breathing exercises.
Diaphragmatic breathing is an easy way to relax and release your worries.
Diaphragmatic breathing is suggested as a remedy for Asthma and COPD
Waves, rain and flute sounds as background music
Breath in,Breath out vipassana style breathing prompts
Other breathing prompts include a metronome sound.
The app comes with a Meditation timer
If you have trouble falling asleep for a power nap, this may be the app for you.
Biofeedback for your meditation practice
Read more about efficacy of biofeedback at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939454/
Content licenses at https://biofeedbackmeditation.wordpress.com/attribution
Learn more about https://en.wikipedia.org/wiki/Diaphragmatic_breathing
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