I also saw how few of those with trouble sleeping had even heard of these techniques.
I hope you will give BedTyme a try as I believe it will give you greater chance of sleeping better than anything else.
And I believe this because in this course, we have taken the most powerful techniques from cognitive behavioral therapy, key insights from mindfulness based therapy, inspiration from the effortless sleep method, experience from seeing thousands of patients and created a unique curriculum. We have paired the BedTyme curriculum with a built in human coach that will guide you and make sure you do the work.
When you join BedTyme youll learn that you can sleep, why you feel like you cant and what to do.
The truth is, you should be doing much less than you think.
You shouldnt sound proof your bedroom. You dont need to meditate to bring on sleep. You shouldnt try to drown out your thoughts with soothing sounds. You dont even need to stop using electronics at bedtime.
What you really need is to understand why you have trouble sleeping and how to get past insomnia. This app shows you the way. Youll learn why anything you do to make yourself sleep will backfire. Youll see why looking for the solution has brought you further away from amazing sleep and how to get back on track.
With its straightforward language and unlimited access to a sleep expert BedTyme is the perfect playbook for anyone looking to rediscover the pleasure of sleeping. Anyone unable to fall asleep, unable to stay asleep, anyone dreading bedtime and feeling stuck in a brain fog will find value in this guided course.
I hope you will give it a try!
Terms and conditions