Whats your Wellness Score? Take a Wellbeing Assessment and see which aspects of your lifestyle need some focus. Your Wellbeing score is calculated using an algorithm that takes into account a range of health, fitness & lifestyle issues - including physical fitness, weight, stress, smoking, alcohol and sleep.
The Be Wellbeing app then gives you all the tools, support and information you need to make positive changes helping you to enhance your wellbeing, lead a healthier lifestyle and improve your Wellbeing Score.
Main features include...
Wellbeing Dashboard customise your Wellbeing Dashboard for an overview of your current wellbeing levels see quickly and clearly which areas of your lifestyle need some focus. Set goals and track your progress towards a healthier life.
Wellbeing Assessment complete the assessment wheel and find out your Wellbeing Score. Follow your programmes and come back for another checkup anytime to see how youre getting on.
Goal Setting & Gamification Set your Wellbeing Goals for a wide range of lifestyle issues and win badges and status updates as you achieve the milestones!
Logbook Record your progress towards your goals Keep track of what you eat and how much you weigh, make a note of activity and calories burnt and keep on top of other factors like caffeine intake and sleep patterns.
Programmes Pick up your recommended fitness, activity & stress management programmes - see video demos of each routine or exercise. You can even create your own custom version by searching our exercise and relaxation programmes library.
Community - You can optionally opt in to connect with friends from your organisation. Exchange messages and status updates to keep each other motivated to achieve those wellbeing goals!
Resources for you Watch the latest Wellbeing videos, read articles, pick up tips and advice enjoy rich multi-media content filtered and displayed according to your goals and interests.