Welcome to the first classical ballet online academy.
We offer you a full ballet lessons and tutorials for beginners, to practice at home and also we have some advanced level class for experimented ballerinas.
Ballet workout to practice at home and ballet choreography to dance like a professional ballet dancer!
First of all, lets see some concepts:
Classical Ballet - a traditional style of ballet which stresses the academic technique developed through the centuries of the existence of ballet.
Modern Ballet - a type of ballet from the twentieth century. To this day, modern ballet looks to re-invent itself and reach out in an ever-increasing facet of creation and movement.
You will learn the most famous ballet positions:
- Arabesque (Ah rah besk) - a position on one leg with the other leg raised behind the body and extended in a straight line.
- Attitude (ah tea tude) - A variation on the arabesque. The extended leg is raised behind the body but bent at the knee at an angle of 90 degrees.
- Crois (quo say) - A dancer stands with legs crossed at an angle to the audience. The disengaged leg may be crossed in the front or in the back.
- Turn-out - The dancer turns his or her feet and legs out from the hip joints to a 90-degree position.
With ballet lessons at home you will have the best ballet class and tutorials on your phone! totally free app! Dance like you have never done before
5 ballet barre exercises for a 30-minute workout: (detailed video tutorials inside the app)
Exercise one: the knee bend
This easy to do exercise will pinpoint and work muscles in your lower body, specifically the glutes and abs. Its also a great drill to work on good posture and balance.
Exercise two: high fifth
Time to target those glutes and core muscles.
Exercise three: rond de jambe
The simple but effective exercise will have you working those glutes and inner thighs. Prepare to work with some muscles that you might not have worked before!
Exercise four: plie bend and stretch
The ballet barre drill is graceful, yet efficient. Working the inner and outer thigh muscles, its sure to work you effectively.
Exercise five: raised tuck
Theres that word! the tuck. Its time to incorporate it into our 30-minute ballet barre workout.
Enjoy ballet lessons for beginners at home.