Ballet is a type of dance that requires the athlete to be extremely fit. Ballet is NOT like most sports or dances, in fact it is very strenuous on certain muscle groups, your joints, etc. This program focuses on getting your body in top ballet shape, so you are able to execute complex moves in practice and during dance recitals. The program is for dancer who....- Are lacking stamina and strength to get through petite and grande allegro combinations- Have trouble with pirouettes and a hard time getting balanced- Wishing to strengthen the muscles of the feet, ankles and calves for flawless pointe work- Able to increase their athleticism and flexibility (stretching)Get an advantage over all the other dancers in your class - finish this program!App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivitys trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.Fitivity introduces Fitivity EventsFind fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
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