Given a 3 star (out of 4) review in Fitness Magazine. Product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, and then record your workout in our diary for later review. Features include: Pre-plan workouts: Plan your workouts ahead of time and hit the gym with a custom workout that you've create; Strength Training Diary: Record your workouts on your PDA, view & print reports from your desktop; Integrated Cardio/Running/Triathletic Diary: Enter and track all of your Cardio, Running and Triathletic workouts. View & print reports from your desktop; Sports Specific Workouts: Purchase Sports Specific workouts created by Certified Personal Trainers; Query By Example searching: search our extensive database.