At BRICK, we dont do one-size-fits-all fitness. Why would we? Everyone comes to us with different needs, goals, and objectives. And, were 100% dedicated to helping you achieve the results you want.
BRICKs skilled coaches have developed a new approach to fitness, building an athletic program thats comprehensive, inclusive, and always challenging. Inside these walls, your safety is always our foremost priority.
Our selection of programs includes:
B|FIT - Strength and conditioning program testing aerobic capacity and increasing muscular endurance. Hone in on classic lifts like Deadlifts, squats, and presses in a class setting thats for novice and advanced athletes alike.
B|X - This high-intensity interval (HIIT) class utilizes bodyweight movements, dumbbells, kettlebells, and medicine balls combined with TrueForm runners, rowers, and AirDyne bikes in a circuit that will leave you gasping for air and hungry for more!
CrossFit - Functional movements at high intensity combining gymnastics, weightlifting, running, rowing, and more. Requires previous experience in CrossFit or completion of BRICK|Academy.
B|MOBILE - Enhance muscle recovery and increase range of motion through deep stretching and mobility techniques utilizing bands, foam rollers, and lacrosse balls, and other tools.
B|FLOW - One hour flow made for the hard-working athlete that focuses on improving your mobility, flexibility & stability to support your weekly workouts.
At BRICK, were about more than just fitness. Were a family a family supported by a team of coaches and staff, each dedicated to offering guidance and support to you, every day. Since we believe you deserve the best when youre giving your best, all our amenities are top of the line.
Here, inside the BRICK walls, things are different. Cheers are louder, smiles are bigger and expectations are higher. Thats why youll be able to do a little more, move a little faster, and stick with it a little longer.