The "Download Now" link directs you to the iTunes App Store, where you must continue the download process. You must have iTunes installed in order to open the link, and you must have an active iTunes account to download the application. This download may not be available in some countries.
Want to workout like the elite athletes of the world?Choose the workout program for all ages and gender that improves: Speed Power Endurance and Everyday Dedication (S.P.E.E.D).BDOC! is more than a workout, it is a supplement to your existing workout that promotes: - Personal and Team Competition.- Physical and Mental Stamina.- Maximum Practice and Game Performances.Benefits of BDOC:- No coach necessary.- Workout available 24/7.- Improves dribbling.- Improves shooting.- Improves rebounding.- Improves reaction time.- Improves footwork.- Improves recovery time.- Improves techniques.- Improves mental & physical conditioning.- Improves stamina for 4 quarters and OT.- Not a cookie cutter workout program.- Based on Speed, Position, and Sport.How to optimize peak performance:- Challenge mode is designed to challenge the athlete to Bow Down or Compete (BDOC!) in 4 weeks intervals. Every 4 weeks the athlete should be able to increase his/her level to ultimately reach maximum performance. Each day see if you can beat your personal best.- Versus mode Bow Down or Compete against Charlie Ward a former 11 year NBA Player, Heisman Trophy Winner, and National Champion. In versus mode you can unlock the video of Charlie Ward and match your skills vs Charlie's FG% of 61%. You can spend hours and hours trying to Bow Down or Compete!- Game plan mode is designed to show every athlete how to Bow Down or Compete (BDOC!) in football, basketball, baseball, and soccer. Game plan maps out your workout for the athlete and complete how to section.- Demo mode is designed to give an athletes updated videos on how to BDOC! All demo videos are performed at instructional pace. The athletes workout will simulate game speed.