fitness training is very beneficial for the body and health because it will make the body shape to be muscular and muscular formed, in addition, by doing fitness exercises, health will increase because it is always sweating, thus avoiding various diseases. weightlifting has the effect of magnifying the muscle only, and may lose weight, heart healthy and confident.
the benefits of weight training to do, feel the benefits.
lose weight. when the muscles in your body, your metabolism will work faster. As a result, more calories are burned. nourish the heart. Muscle exercises require little oxygen. your heart does not work hard to supply oxygen while you practice. Strong muscles are also good for the health of blood vessels.
prevent arthritis. free from joint pain. trust. having a beautiful body makes you more confident in appearance. Free of free radicals. Research proves their diligent weight training is able to release free radicals faster than those who never. enlarge arm. For men who have small arms are often unsafe, not confident in wearing a short-sleeved shirt. Time to arm muscle building exercises and get the size you should want.
arm muscles are divided into three parts, biceps, triceps and forearms. everything should be on the train, no one wants to have unbalanced muscle arms. This app presents a tutorial on your arm health training section.
Hammer Curl, Make a stand or sit on a bench, Hold the dumbbell in the holding position of the hammer, the starting position of the arms straight down and lift the dumbbell and position the upper arm straight. Biceps Curl dumbbells to train
Make a stand, Hold the barbell in the palm facing up, arms straight down and lift the rectangular movement barbell, Lift the dumbbell straight over the chest of the Biceps Curl cable. how to train initially Make stands, handle cables Curls Hold your palms face up, arms straight down and then pull cable Biceps Curls barbell way boost upward motion
Preacher Curl. how to train, initially by standing or sitting on the bench Preacher Curl, can wear dumbbell or barbell of the palm faced up, Put triceps on the preacher's curls and lift the load upright with the chin.
Triceps. Weighted Bench Dip. how to train, use two stools, body shape position of the letter L, Lose weight slowly and lift weight using arm strength. Tricep Press Down, the first position of the arm on the tricep presses the engine, and then performs the elbow Movement to appeal, should ensure the upper arm position remains straight. Overhead the Dumbbell Extension dumbbell position and perform the arm and elbow movement to lift the dumbbell, ensuring that only part of the arm movements. Arm, Barbell wirst Curl The hand of the barbell palm faced up, then the position of the arm on the knee or the bench, and the up and down hand movements of the First Wrist Roller, arms straight forward and the Wrist Roller handheld, palms facing downwards, then changing the wrist grip of the roll alternately,
so for those of you who want to build muscle.
this application provides a solution. with the best pictures and intense exercise you will definitely be healthy, strong, and confident. You can save pictures on your smartphone, set wallpaper images and you can share with friends and social media. download this app for free now.