Whether youre a beginner, just starting your journey to a healthy lifestyle, or an elite athlete with a full-time coach, Athex will help you train more efficiently and effectively.
Connecting with friends, athletes and coaches allows discovery of new workouts and keeps fitness interesting by avoiding routine workouts. Your timeline of workouts will keep you motivated and accountable to staying active and healthy. The entire network of shared workouts allows everyone to learn, compare, and even explore new areas of fitness.
The straightforward user interface makes logging workouts easy. Logging is imperative to refine workout plans and ensure a balanced program. The Athex analysis tools help expose potential biases and suggests ways to improve programming. Analytics can be viewed for a custom date range and includes energy systems, muscle usage, average power, split times, estimated calorie burn and more.
For users who do not have a coach, the Generator is a great tool that's capable of creating workouts. This is not a limited list of preset workouts. These are actually computer generated with the option of specifying available equipment, time domains, and muscle groups, producing challenging workouts and eliminating routine biases.
Athletes that want to follow a more strict program can access some workout plans created by professional athletes and coaches. Each program is focused in its own class of fitness. The programs included are:
- General Physical Preparedness by Josh Everett - Strength and conditioning coach for the US Navy SEAL, podium CrossFit Games athlete, CrossFit Weightlifting Seminar Instructor
- Competitive Training by Sarah Pierce - NPGL LA Reign team member, CrossFit Regionals athlete, program designer and nutrition coach
- Rowing Endurance by Chris Swan - US Olympic Rowing Team, Harvard University Crew
- Olympic Weightlifting by Jessica Lucero - team USA weightlifting, Catalyst Athletics team
Athex can also be used as a platform between coaches and clients as a means for delivering workout programming and communication. Coaches can leave focused notes for programmed workouts, clients can log scores and leave notes as feedback, and the program can be modified accordingly if necessary. Over time, the clients progress can be measured for improvements.
Athex is the perfect tool to ensure you train at your maximum potential.
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