Welcome to FasciaYoga! Where fascia therapy meets yoga techniques to take your movement to a new level. Join Ashley Black as she guides you through each traction and stretch, taking your knowledge of fascia to the next level! To purchase the FasciaYoga Ball used in the videos, visit: https://www.fasciablaster.com/products/ashley-blacks-exercise-ball .
Quick How To:
When you first open the app, the introduction video will play. To exit out of this video, click the "x" at the top left corner of your screen. Once in the app you're able to choose from two main views: "Body Map" view or "All Videos"
Body Map View:
In this view you're able to toggle the body image between 3 different angles using the buttons below the body image: Front, Side, and Back. Tap different areas of the body that you'd like to stretch. When you tap an area of the body, a box will surround the area you've chosen and the name will appear at the top of your screen. To watch the video, click the play button () at the top right corner of your screen. Once the video is done playing, you can watch it again or click the "x" at the top left of your screen to go back to the Body Map View.
In this view you're able to see all the areas of the body that we have FasciaYoga videos available for, as well as the intro video. You can click to watch each individually, or click the "All Videos" tab to play all videos we currently have available. Once the video(s) have finished, click the "x" at the top left of your screen to return back to the grid of available videos.