Application ArmEx for everyone who wants to pull-up on the bar more. Most people will notice a huge increase in their pull-up numbers, but it is not correct because sooner or later, progress stops. This training system contains everything you need to increase the n pull-up numbers: overload, variety and regularity.Louis Armstrong, Major Marine Corps of the United States, developed a system of pull-ups on the bar. He was preparing for this system to set a world record in the number of pull-ups on the bar. Everyone who pulls-up on the bar 12-15 times for on set, after 6-8 weeks will be able to pull-up at least 20 times.Based on http://armstrongpullupprogram.com/Recent changes:bugfix timer bugfix exercise type for first week add new chartContent rating: Everyone
What's new in version 1.0.2
bugfix timer bugfix exercise type for first week add new chart
ReleaseJuly 6, 2015
Date AddedJuly 6, 2015
Additional RequirementsCompatible with 2.3.3 and above.