Best arm workouts to get toned arms fast. You can do the exercises at home.
A personal trainer will show you the proper execution of the exercises to avoid mistakes.
To get slim, toned arms you need to start a healthy diet.
You can find a meal plan generator in the pro version of the app.
Train your arms by challenging yourself with the Challenge Workout.
In summary, the complete version of the app provides:
- A 3-level program.
- Videos and descriptions of the exercises.
- Easy exercises for beginners.
- A healthy diet planner.
- The 30 Days Challenge Arms Workout.
- Cool-down stretching exercises.
- Motivational quotes and nutritional tips to maximize the results.
By Ego360 for the LumoFit / LumoWell project.
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- Website: http://www.lumowell.com/
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