This app supports Health and Wellness programs from Allianz Care. It is available to employees of organisations who have subscribed to these programs.
Start your journey to a healthier, happier and a more active you on your own terms!
HealthSteps is full of tips, practical advice and plans on how to combat stress, sleep better, live healthier and shed unwanted weight. Choose a health goal and use the action plans to adopt and maintain good health habits that will support you in achieving your goals. Join monthly challenges suitable for all levels and compete with friends to reach the top of theleaderboard.
Habit forming action plans:
Change body Shape
Lower blood pressure
Train to win
Find more time
Connect with popular health and activity trackers,including integration with the Apple Health app. Monitor your progress against goals you set for yourself over time, such as
- Calories intake
Youll receive regular motivational insights on activities you do every day and how they impact your health. Also, articles, tips and advice on how to live and maintain a more healthy life.
As an Apple HealthKit or CareKit user, your data can be used to enhance the experience.