An alkaline diet (also referred to as a pH diet, acid-based diet, or acid-alkaline diet) has become a popular eating approach, and to fully understand the concept behind it, youve got to think back to middle school chemistry class when you learned about the pH scale. Used to indicate how acidic or basic a substance is, the pH scale ranges from 0 to 14with 0 being the most acidic and 14 being the most basic or alkaline. For reference, lemon juice has a pH around 2, baking soda around 9, and blood at 7.4.
- App info
- Alkaline food
- Acidic food
- Meal Planning
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