Aerobics workout- are the proven of it's effectiveness exercises that will allow you to do cardio workout, obtaun muscles strength, get perfect shape and make an excellent endurance training.
You can either do the aerobics exercise on your own, or work on the already developed 3 endurance training programs. All exercises are supported with video instructions and detailed text descriptions of their implementation. You can step aerobics workout anywhere you do not need any additional equipment just your phone and 10-20 free minutes.
25 different aerobics exercise for weight loss, for muscle strength and for endurance workout of different levels of complexity and for all muscle groups;
All aerobics exercise videos has detailed instructions and recommendations for correct implementation;
3 detailed training programs and more than 40 different workouts - aerobics for beginners, everyday cardio workouts to burn fat, and complete aerobics program of increased complexity;
Create your own programs and configure them as you like;
Weve created a special motivation system that will keep track of your results and motivate you to achieve more and more.
Exercises are designed for all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people. Everyone can do cardio workout at home, just start the first workout, do it and you will definitely see the results.
The purpose of this application is to create a sustainable habit of regular exercise and training for your endurance. By the way, you do not need any internet connection, and you can do all aerobics at home offline.
Good luck and have a good workout!