Adonna Greaves personifies versatility and motivation in the health and fitness industry. A two-time North American Martial Arts champion and creator of the Cardio Combat Training Certification program, Adonna is a B.Sc. Microbiology and Biochemistry graduate from the University of Toronto and the former host of Fitness Zone, a fitness TV show, that aired internationally in over 20 countries. Adonna is a presenter, certified trainer and fitness instructor, leading group fitness classes and personal training sessions for the past 30 years. Her extensive athletic background, personal charisma, motivational skills and innovative approach to developing and delivering unique fitness programs, have quickly gained Adonna a strong reputation in the fitness community.
The workouts in this app are designed to help you achieve your health and fitness goals in a fun and timely manner. The workouts are motivating, innovative, challenging and successful (M.I.C.S. Training Program).
Adonna's Fitness Room focuses on total body conditioning, incorporating multi-joint functional movements, applying various training methods to improve all 10 physical skills (i.e. cardiorespiratory endurance, strength, speed, power, stamina, coordination, agility, balance, flexibility, and accuracy).
As you begin to experience both a physical and emotional positive transformation, your self-confidence will increase providing you with the inner strength to strive towards achieving anything.
We are taking this journey together, following the path to success!
Those of you who want to join me on this quest, lets not waste any more time. Lets get started!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of AdonnasFitnessRoom is free of charge. There is no free trial. Should you use AdonnasFitnessRoom app, we offer one of the following options:
Master Workouts Unlimited - USD $29.99 / Month - Subscription
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.